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For the nights when your brain won't let you sleep and you can't remember a single useful thing. A single printable card. Six steps. Designed to be read when you can barely think straight.
You know this feeling.
It's 3am. Something has woken you (or let’s be honest, probably kept you awake). Your heart is doing something. You feel out of it. Your brain has decided that now, right now, in the dark, is the perfect time to process everything you've been managing to avoid since last Tuesday.
And you know, somewhere, that there are things you could do. Breathing exercises. Grounding techniques. The tools you've read about and maybe even used before. But at 3am, in the thick of it, you can't remember any of them. The information is there. The access to it isn't.
This card is for that moment.
Six steps. Plain language. No thinking required. Designed to be printed and live on your bedside table, folded into your phone case, or saved to your camera roll: somewhere you'll find it at the exact moment you need it most.
What's on it:
Six steps for riding out night anxiety (also known as anxiety on a whole different level!) from "put the phone down" to "rest is enough, sleep is enough, both count." Clean, readable in the dark, calm enough to hold onto when nothing else is.
Because 3am is not the time for thinking. It's the time for a list to work through and get your brain focussed on actionable items, and your anxiety in check.
Details:
Single card · Instant PDF download · Print at home · Or use on device · Dark background: easier on the eyes at night ·
Please Note:
This is a self-help resource and is not a substitute for professional mental health care.
For the nights when your brain won't let you sleep and you can't remember a single useful thing. A single printable card. Six steps. Designed to be read when you can barely think straight.
You know this feeling.
It's 3am. Something has woken you (or let’s be honest, probably kept you awake). Your heart is doing something. You feel out of it. Your brain has decided that now, right now, in the dark, is the perfect time to process everything you've been managing to avoid since last Tuesday.
And you know, somewhere, that there are things you could do. Breathing exercises. Grounding techniques. The tools you've read about and maybe even used before. But at 3am, in the thick of it, you can't remember any of them. The information is there. The access to it isn't.
This card is for that moment.
Six steps. Plain language. No thinking required. Designed to be printed and live on your bedside table, folded into your phone case, or saved to your camera roll: somewhere you'll find it at the exact moment you need it most.
What's on it:
Six steps for riding out night anxiety (also known as anxiety on a whole different level!) from "put the phone down" to "rest is enough, sleep is enough, both count." Clean, readable in the dark, calm enough to hold onto when nothing else is.
Because 3am is not the time for thinking. It's the time for a list to work through and get your brain focussed on actionable items, and your anxiety in check.
Details:
Single card · Instant PDF download · Print at home · Or use on device · Dark background: easier on the eyes at night ·
Please Note:
This is a self-help resource and is not a substitute for professional mental health care.