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My Worry Book - an interactive children's guided worry journal
Meet Wobble the Worry Monster. He's hungry for worries. And your child's anxiety is about to become his favourite meal.
A worry journal for kids: with a friendly monster who eats worries all day long! It features daily prompts, and engaging activities that help little ones understand their feelings and figure out what to do with them.
Some kids are just wired to worry (I was one of them!)
The ones who lie awake thinking about something that happened at school three days ago. Who ask "but what if" approximately forty times before breakfast. Who feel everything at full volume: the excitement, yes, but also the worry, the uncertainty, the thing they can't quite name but can't quite put down either. If you have one of those kids, this journal is for them.
Inside, they'll meet Wobble the Worry Monster. He's not scary. He's actually very useful. Because the Worry Monster has a very specific and very important job: he eats worries. All of them. The big ones, the small ones, the ones that don't quite make sense, and the ones that show up at bedtime uninvited. Your child writes the worry down and the Worry Monster takes it from there.
It sounds simple. It works because it is.
Because here's the thing nobody tells anxious children: worries feel enormous when they're stuck inside your head. The moment you get them out: onto a page, into the monster's belly, somewhere outside of you, they shrink. They become something you're looking at rather than something you're trapped inside. And that shift, small as it sounds, is everything.
Wobble the Worry Monster gives kids a character to relate to, a ritual to lean on, and a genuinely fun way to do something that can feel very big and very scary, talking about how they feel.
Inside the journal:
Wobble the Worry Monster: your child's new favourite anxiety-eating companion, there on every page
Daily journalling prompts designed for kids: gentle enough for the little ones, meaningful enough for the older ones
Worry exercises, coloring pages and activities that help them identify feelings, understand where worries come from, and figure out what helps
Space to write, draw, scribble, or just hand the worry over to the monster and be done with it
Designed to be used alone or with a parent sitting alongside, it works beautifully both ways
Worries don't stand a chance. Not with this monster around.
For parents:
You don't need to have all the answers. You just need to give them somewhere to put the feelings.
Wobble the Worry Monster does a lot of the heavy lifting, because sometimes a child will tell a monster something they're not quite ready to tell you yet. And that's okay. That's actually the point. The journal creates a safe, low-pressure way to start the conversations that matter, without either of you having to know exactly what to say.
It's something to reach for on a hard night, a worried morning, or any of the many ordinary moments when something is sitting heavy and the words aren't quite there yet.
Details:
Instant PDF download · Print at home or use on digital device such as iPad · Suitable for all primary school ages · Works independently or with a parent
Meet Wobble the Worry Monster. He's hungry for worries. And your child's anxiety is about to become his favourite meal.
A worry journal for kids: with a friendly monster who eats worries all day long! It features daily prompts, and engaging activities that help little ones understand their feelings and figure out what to do with them.
Some kids are just wired to worry (I was one of them!)
The ones who lie awake thinking about something that happened at school three days ago. Who ask "but what if" approximately forty times before breakfast. Who feel everything at full volume: the excitement, yes, but also the worry, the uncertainty, the thing they can't quite name but can't quite put down either. If you have one of those kids, this journal is for them.
Inside, they'll meet Wobble the Worry Monster. He's not scary. He's actually very useful. Because the Worry Monster has a very specific and very important job: he eats worries. All of them. The big ones, the small ones, the ones that don't quite make sense, and the ones that show up at bedtime uninvited. Your child writes the worry down and the Worry Monster takes it from there.
It sounds simple. It works because it is.
Because here's the thing nobody tells anxious children: worries feel enormous when they're stuck inside your head. The moment you get them out: onto a page, into the monster's belly, somewhere outside of you, they shrink. They become something you're looking at rather than something you're trapped inside. And that shift, small as it sounds, is everything.
Wobble the Worry Monster gives kids a character to relate to, a ritual to lean on, and a genuinely fun way to do something that can feel very big and very scary, talking about how they feel.
Inside the journal:
Wobble the Worry Monster: your child's new favourite anxiety-eating companion, there on every page
Daily journalling prompts designed for kids: gentle enough for the little ones, meaningful enough for the older ones
Worry exercises, coloring pages and activities that help them identify feelings, understand where worries come from, and figure out what helps
Space to write, draw, scribble, or just hand the worry over to the monster and be done with it
Designed to be used alone or with a parent sitting alongside, it works beautifully both ways
Worries don't stand a chance. Not with this monster around.
For parents:
You don't need to have all the answers. You just need to give them somewhere to put the feelings.
Wobble the Worry Monster does a lot of the heavy lifting, because sometimes a child will tell a monster something they're not quite ready to tell you yet. And that's okay. That's actually the point. The journal creates a safe, low-pressure way to start the conversations that matter, without either of you having to know exactly what to say.
It's something to reach for on a hard night, a worried morning, or any of the many ordinary moments when something is sitting heavy and the words aren't quite there yet.
Details:
Instant PDF download · Print at home or use on digital device such as iPad · Suitable for all primary school ages · Works independently or with a parent