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Your anxiety is specific. This worksheet helps you figure out exactly how. A single A4 fillable worksheet. Know your triggers, your tells, your spiral and what actually helps you, specifically.
Generic anxiety advice often doesn't work. Not because it's wrong necessarily but because anxiety is personal, very very personal. Your triggers are not the same as someone else's. The way it feels in your body is specific to you. The spiral you run has its own particular shape and sequence.
Which means the tools that help you need to be built around you. Not a general template or someone else's coping strategy. Yours.
It’s time to get up close and personal, and The Anxiety Map is a single page that helps you do exactly that. Fill it in when you're calm. Come back to it when you're not. Understanding the shape of your own anxiety (before you're inside it) is one of the most useful things you can do.
What's on it:
My triggers (the obvious ones and the sneaky ones)
How it feels in my body (where it shows up first)
The anatomy of my spiral (trigger, thought, feeling, behaviour, aftermath)
What actually helps me (your section, your answers, nobody else's)
You can't interrupt a spiral you haven't mapped yet. This is where you start.
Details:
Single A4 page · Instant PDF download · Fillable PDF or print and handwrite ·
Please Note:
This is a self-help resource and is not a substitute for professional mental health care.
Your anxiety is specific. This worksheet helps you figure out exactly how. A single A4 fillable worksheet. Know your triggers, your tells, your spiral and what actually helps you, specifically.
Generic anxiety advice often doesn't work. Not because it's wrong necessarily but because anxiety is personal, very very personal. Your triggers are not the same as someone else's. The way it feels in your body is specific to you. The spiral you run has its own particular shape and sequence.
Which means the tools that help you need to be built around you. Not a general template or someone else's coping strategy. Yours.
It’s time to get up close and personal, and The Anxiety Map is a single page that helps you do exactly that. Fill it in when you're calm. Come back to it when you're not. Understanding the shape of your own anxiety (before you're inside it) is one of the most useful things you can do.
What's on it:
My triggers (the obvious ones and the sneaky ones)
How it feels in my body (where it shows up first)
The anatomy of my spiral (trigger, thought, feeling, behaviour, aftermath)
What actually helps me (your section, your answers, nobody else's)
You can't interrupt a spiral you haven't mapped yet. This is where you start.
Details:
Single A4 page · Instant PDF download · Fillable PDF or print and handwrite ·
Please Note:
This is a self-help resource and is not a substitute for professional mental health care.